ABOUT ME

I received my qualification from the University of Johannesburg, after completing 5 years of medico-scientific study required for registration with the Allied Health Professions Council of South Africa. This allows homoeopaths rights similar to those of medical practitioners and homoeopathy is therefore recognised as a primary contact profession in South Africa.

In my 6th year, I chose to research the homoeopathic treatment of irritable bowel syndrome in women. During the development of this dissertation, I worked as an intern at the University’s homoeopathic clinic as well as out-reach clinics in Soweto & Ennerdale. I also had the privilege of attending a seminar at Dr. George Vithoulkas' School of Classical Homoeopathy in Greece.

My experiences enhanced my resolve to focus my practice of homoeopathy on strengthening the therapeutic relationship between homoeopath & patient, appreciating the opportunity to empower patients & helping them to create a self-awareness & sense of responsibility for their own health & well-being. I value that homoeopathy allows me to explore individualised treatment options and am honoured to be given the chance to facilitate & nurture the body’s innate healing process. I have a keen interest in health and the prevention of disease through promotion of a healthy lifestyle.

I recently opened a homoeopathic practice in Knysna & manage the Tonquani Health & Vitality Studio, a holistically orientated Spa offering Health Retreats focussed on detoxification and maintaining or regaining health.

Monday, February 1, 2010

PMS

Premenstrual syndrome (PMS) affects many women one to two weeks prior to menstruation. It is estimated that as many as 80% of women experience some symptoms of PMS. The premenstrual symptom complex results in a varied combination of symptoms that have been clinically grouped according to the most frequently experienced symptoms. These include anxiety, irritability & nervous tension (PMT-A); water & sodium retention, weight gain, bloating, & mastagia (PMT-H); craving for sweet foods, increased appetite, palpitations, fatigue, fainting spells & headaches (PMT-C); depression, insomnia, forgetfulness & confusion (PMT-D). Additional symptoms include back pain, joint pain & skin eruptions. Symptoms are recurrent & often numerous. The mechanism resulting in these symptoms is not well understood. Hormonal imbalances (oestrogen dominance), unstable blood sugar levels, food allergies & malabsorption are thought to influence and possibly result in the symptoms of PMS.

General guidelines to improve well-being during the premenstrual period include decreasing salt, sugar & caffeine intake. Eat plenty of fresh fruit & vegetables, and get regular aerobic exercise.

Homoeopathic remedies & correct supplementation can be of great help to sufferers of PMS. To gain the most benefit from homoeopathic treatment, it is important to consult with a registered homoeopathic practitioner before taking any remedy.

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